Classes are offered every day.
See the SCHEDULE on the Home page.
We provide mats, blocks and other props. Water and Specialty juice ( Alo juices ) are available for sale (25cents-$2). There is a restroom/changing room. There is also a full service kitchen/lounge area.
Please be on time for class. The studio/shoppe is located in the Lower Level of the Bucktail Council Boyscout Building.
Drop-in Rate $10
10 Yoga Class Voucher $80 ($8/class)
4 Yoga Class Voucher $35 ($8.75/class)
Monthly Membership $55 ( unlimited classes/month) runs from the 1st through the 30/31st monthly. No partial months. ( There will be additional charges for special classes but, these classes will be discounted for montlhly members.)
All vouchers may be used at any time for any drop-in class. All packages expire one year from purchase.
Prices effective: 6/1/14
Classes are forming now!!! Reiki level I and II will be offered in May 2015
These weekend workshops are taught by Reiki Master/Teacher Allison Williams-Ball, CRNP, MSN and Master/Teacher Beth Williams-Leroy, RN.
Reiki I & II Saturday 9-5 pm and Sunday Practicum from 1-4pm. Book included. Cost is $150/student. Reiki level I focuses on self-healing and the direct healing of others. There will be instruction on Reiki, Reiki history and how to perform Reiki. Saturday class will conclude with the level I attunement and practical hands-on session. Sunday will be Reiki level II, symbols, and level II atunement with hands-on sessions.
Together, we will journey through the beginning levels of Reiki!
Level II Yoga with Lisa
A 75 minute practice including asana and pranayama (yogic breathing techniques) with intermediate and advanced variations given as options for poses throughout. Great for students with some yoga experience wishing to delve deeper into the philosophy of yoga and the possibilities it offers us for our bodies and our lives Mondays at 5:30pm and Fridays at 10am.
Beginner Yoga with Allison
This flowing style yoga class takes you through many yoga asanas or poses including standing, sitting and balance poses. We will gently move to increase strength and balance while stretching all of our muscles. The last 10 minutes of class are devoted to relaxation and guided meditation. Incorporating breath and movement, this beginner level class will leave you feeling stronger and stress free! Questions encouraged! 75 minutes. New to Yoga? Come join us!!! This class is full of good vibes! Drop-ins welcome! Tuesdays at 7:30pm
Slow Flow PM Yoga with Allison
We flow with the breath in this class. This Yoga practice will lead us through warming postures followed by restorative postures. 30 minute sitting/standing sequences with warming Sun Salutations will be followed by 45 minutes of Restorative, long held postures and Savasana or Relaxation. Suitable for all levels. Thursdays at 6pm
Power Yoga with Autumn
This Sampoorna style class focuses on the core. Challenging and inigorating. This fun class will strengthen you and leave you focused and challenged. Come experience the energy! This class is full of good vibes, laughs and challenges. 75 minutes. Thursdays at 6pm
Warm Vinyasa Flow with Allison
This vinyasa ( flowing style ) class is heated! We increase the heat in the room to 85 degrees in this class. Sweat and detoxify! With flowing vinasa sequences we will start with Sun Salutations and keep flowing! Experience a safe heated yoga class led by Yoga Teacher and Nurse Practitioner Allison Ball. Bring a small towel to class and drink a full 16 oz bottle of water before joining us as we heat it up! Wednesdays at 7pm
Level II Gentle Yoga with Janet
Increase your strength, flexibility, and cardio function in this flow style class. Participants should feel comfortable with Level 1 poses and be interested in expanding their experience. Each class is tailored to meet the students’ physical needs as related to the instructor. Adaptations and modifications are presented so that all bodies are happy and safe. In a gentle way exploring a variety of poses. 75 minutes with the last 10 in Savasana. Drop ins welcome! Tuesdays at 6pm
Gentle/Restorative Flow Yoga with Janet
Soft tunes and gentle but effective stretching of muscles and opening of joints. Let the stress of the day be massaged out of your body, while cleansing body and mind with deep breathing. Postures move between floor and standing, and we will utilize props to support and open the body making the practice accessible to many body types and conditions. Some yoga knowledge helpful. 75 minutes. Drop-ins welcome! Thursdays at 4:30pm
Vinyasa Flow Yoga Level 2 with Allison
This more moderately paced class is full of sun salutations! Taught on Wednesdays. We will move through sitting, standing and balance poses working on our core strength. Incorporating breath and movement, this intermediate level class will leave you invigorated and relaxed. The last 10 minutes will be a guided meditation and final relaxation. 75 minutes. Knowledge of sun salutations helpful but, you will learn them quickly! Drop ins welcome! 75 minutes
Saturday Sun Salutation Flow with Allison
Wake up, and come enjoy a rejuvenating, work-week-busting, weekend-prepping yoga practice. Let your positive energy and body flow in this class designed for Level 1-level 2. With an energizing warmup we move through variations of Sun Salutations and then integrate standing, sitting and balance postures. 10 minute integrative relaxation. 75 mintues .Drop in's welcome! Saturdays at 10am.
Level II YinYasa Yoga with Allison
Truly the Yin and the Yang.This class starts out with a gentle movement followed by flowing sequences to build warmth. An energizing Yang practice of vinyasa. We then move on to Yin postures that are held for longer periods of time 3-5minutes. The Yin is restorative. With a long relaxing Savasana. 90 minutes. Sundays from 7-8:30pm.
AM Yoga with Janet
This invigorating morning practice will prepare you for your day!Gentle warm ups followed by strengthening and balance.Each class is tailored to the students needs, Props assist in helping yogis deepen their experience. 75 minutes Tuesdays at 9:30am.
Prenatal Yoga with Janet
Suitable for all trimesters, this flowing yoga class will help you connect with your body and your baby. Excellent for the Mommy-to-Be. 75 minutes. Physician permission is required. This is a pre-registration class. Schedule to be announced.
Gentle/Chair Yoga with Janet
This class is suitable for students who need a more gentle yoga class with props and modifications. Great for those with arthritis or other health issues.This class makes yoga accessible to all bodies in all conditions. Thursdays at 11am. 60 minutes
Yoga Exploration Series with Allison
*The next class is to be announced. Reserve your space now!*
For students new to yoga or those who want to learn more. An introduction to the fundamentals of yoga practice including Yoga Pose alignment, Pranayama (breathing), philosophy, meditation, and relaxation.This is for the student who would like to expand their knowledge of yoga to include philosophy and meditation. This series of 6 classes will teach you all about yoga, increase strength and flexibility, release tension, and improve balance, posture and concentration leaving you relaxed and strenghtened. 7:30-9pm Thursdays Class size limited to 8 students ages 18 and up. While this is a Level I class it is not for those with health restrictions. Students must be able to get up and down from the floor easily and be cleared to exercise by a physician. REGISTRATION REQUIRED. Email: firstname.lastname@example.org
Yoga Therapy with Janet
Yoga Therapy begins with an individual assessment of body strength, flexibility and motion patterns. A personalized prescription is then developed with the client, which will empower the individual to progress toward improved health and well-being through the application of the philosophy and practice of yoga. This could include identifying and improving muscular imbalances, postural dysfunctions, stress expression, self-myofacial release and breathing patterns. Call and make an appointment! 299-7050.