- Class Schedule
- We strive to provide a variety of classes at times that fit your schedule. View our class schedule below.
Welcome to Metta Yoga of DuBois Your Dubois Yoga Studio
Metta Yoga of DuBois is a welcoming community for beginning and experienced yogis in Dubois. We offer a variety of different yoga styles that are perfect for students of all skill levels and body types. Our daily offerings include , vinyasa, restorative yoga, Kripalu yoga, and meditation. At Metta Yoga of DuBois, we encourage you to live your yoga on and off the mat!
Welcome to Metta Yoga of DuBois!!!
New Classes! Meditative Yoga with Lisa. Wednesdays at 10am. All levels welcome.
and Gentle Level II Morning Practice with Janet Thursdays at 9:30am.
New Class time: Wednesday Mindful Flow is now 5:30pm-6:45pm ( no class this week)
Thursday Chair Yoga is now at 11am til 12noon.
Saturday 10am class will resume on Saturday 10/24/15. Sun Salutation Flow
Class Cancellations: Wednesday 5:30pm class is cancelled this week 10/7/15
Metta is located at 209 First Street in DuBois!! ( Lower level of the Bucktail Council Boyscout Building) The "round " building on First Street ( the "road to the back gate") The entrance is around the side.
We have 3 Registered Yoga Teachers ( RYT)at Metta Yoga of DuBois, Each RYT has 200 + hours of training, continuing education and years of experience. The only Yoga studio in DuBois with trained and certified teachers.
In case of inclement weather check this page or facebook for cancellations or postponements. Keep checking with us on Facebook to see what is going on at Metta and to give us your suggestions.Click HERE to "like" us on Facebook.
Discover Yoga's Physical, Emotional, and Spiritual Benefits
The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Metta Yoga of DuBois will cultivate mindfulness and presence for a healthier lifestyle.
All skill levels are welcome at Metta Yoga of DuBois. If you are new to yoga, this is a great place to begin your practice in Dubois. Bring your mat, an open mind, and a willingness to discover new possibilities. We recommend wearing athletic clothing that allows you to move comfortably. Our experienced instructors provide assists to support your practice and help you move freely into the full expression of each pose. You are welcome to try any class at Metta Yoga of DuBois. Please be aware that the pacing may be a bit faster in an advanced-levels class and our instructors do not always teach modifications. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time.
Our skillful instructors help experienced yogis go deeper in their practice while respecting individual needs. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.
At Metta Yoga of DuBois, we practice the intention of yoga by treating everyone with respect and love. Our instructors have a diverse background in yogic philosophy, structural alignment, body sculpt, injury recovery, and nutrition. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.
To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Dubois yoga studio.
Metta Yoga of DuBois is a place for everyone and everybody. Unify your body, mind and spirit at our energizing Dubois yoga studio. We look forward to welcoming you into our yoga community!